The first week back at work hasn't been my best. Workwise it was fine, but my focus or will power hasn't been that good. There were a couple days that I bought lunch from maccas. Now, they were the 'good' choices or whatever they call them, but they were still going against my warrior planned week. Dinner time has also strayed from my good intentions previously stated. Instead of sticking to my meat, vege, and eggs, I've been mixing things up a bit thinking that daytime fasting would be enough for my fat/weight loss. Big mistake. Although I'd made it down to 111.1 kg by Thursday morning, I didn't close out the week so strongly, with a Saturday of 'cheating' ahead of me, I've got myself a little worried I might NOT achieve my weight loss goal after all. Something I figured would be the easiest of the three. My aim for Saturday morning is to now get back to the diet/plan that has been working for me prior to this week. The only adjustment to come on Saturdays cheat day, where I plan to watch my portion size better. Tomorrow will be bacon and eggs breakfast, some pizza for lunch, then a BBQ (steak, salad) in the evening.
Exercise has been down alot the last few days. Wednesday was obviously beach volleyball night (very little physical exertion,) but at some stage during that day, I'd sustained a slight ankle injury. Waking up Thursday morning with a swelled ankle, I've been put off any running since. Managed push-ups Thursday evening, and that's all I've done since my ankle dramas.
If my ankle isn't fully healed by Saturday, in intend to get in some swimming for fitness and also upper body strength.
Less than two weeks to go before australia day, so it's time to really buckle down now and make sure I stay on the straight and narrow. The fear of failing not just one, but all three of my goals will certainly be motivation for me to maintain focus, get me through these couple of weeks.
Will keep you all up to date as usual!
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