Up and probable down

Success in one of the goals, and still with time to spare. I actually have woken up both Friday and Saturday morns at 109.9kg. First time under 110 since 2007, so needless to say I'm happy. I am certain I'll wake up Sunday, however, again above 110. Not that I'm worried, as it shouldn't be much over. Today gas been a pretty decent binge day, I've enjoyed my food. Meals have been, Friday first
Breaky - bacon and egg mcmuffin from maccas. Although this is against my diet, I felt I had to eat something. After reading it's nutritional info, turns out there isn't as much sugar as I'd thought in it!
Lunch - tinned salmon
Dinner - chicken, eggs, vege

And today :)
Breaky - bacon, cheese and cherry tomato omelette
Snack - slice of quiche
Lunch - beef and bacon burger w/chips
Snacks - quiche, cherry ripe choccy bar
Dinner - 2 bowls of sweet chilli chicken stir fry w/noodles not rice

Plenty of water has been drunk, the usual green teas and pepsi max also.

Other than meals, my exercise has been boosted and inspired also. Friday evening, I had to do my pushups. To reach my 30, i did it in three sets (all to failure) like so 14,6,5,3,2. I thought, while I've met one of my goal targets (weight,) and I've felt good on my strength target, I might as well test where I'm at with my fitness. Trying out new runners, ankle feeling as good as it can, I hit play on the beep test. End result.....level 8.0. Extremely happy with this seeing as though I'd done no running for over a week.

Today, I had many plans of going for a big run, never eventuated, but I did go up the footy oval and run a handful of laps this evening.

All in all, I'm very happy with how things have been and are still going.