Day 1 results

Ok, the end of my first day of blogging, so I'd better put up some results etc.

My diet went as follows
Breakfast - 2 poached eggs, and 4 pieces of ham (fried)
Lunch - Chicken and salad
Dinner - 2 bowls of stir fry veges and beef strips.
In between meals, I have a few almonds if I feel the urge to eat. It's just as easy not to though. As most of you know, I'm a very thirsty person.....always. So to wash down this food, i've also consumed 5.25 litres of water. I've recently read that we should be aiming to guzzle 1 litre of water per 20kg of body weight. Easy. I also had 2 cans of diet coke through the day, and a green tea at breakfast, and will be having another green tea soon.

As for exercise, very little. 30 mins playing down the beach with Ryan (my son) was the most physical I got today.

Now, as for weighing in, I'm doing it every day. I've been doing it like this so that I can monitor what is working for me when it comes to diet, and I will continue this. For further accuracy, as of tomorrow, I'm going to weight myself minimum 3 times and get the mean of these figures. I can also do this with body fat percentage. This morning was just a single weigh, however my results were as follows
Body weight - 113.9kg
Body fat - 22.8%
As I stated in the previous paragraph, these were both done off just one weigh-in on the scales, so may not be as accurate as future posts.

I haven't worked out how to update the time/date on these posts yet, but it is now 8pm on Tuesday 3rd, January.

Good night