FRIDAY

Another day down. Jumped on the scales, as i do every morning, and got my stats written down. Still weighing 5 times for best accuracy.
Body weight - 112.1kg
Body fat - 22.9%
Not sure about this body fat indiator on the scales. It seems ok, but not sure of it's accuracy. Despite losing a few kilos since purchasing the scales, my fat % seems to be hanging around the same point. I sure hope it's an error on the scales, and that i'm not in fact losing muscle mass.

Breaky - 2 eggs, 3 slices of ham, fried
Lunch - tinned tuna
Dinner - chook breast, veges, 2 more eggs. love eggs.

Probably a bit short on my water intake today, have had 3 cans of diet coke as well. I'm sure it's not going to hurt.

RunKeepers results were again different. It seems the exact same track i always run, is getting shorter everyday. The first 5 mins seems to be annouced to me at the same point of my run (almost to the exact metre) yet RunKeeper is telling me the distance is shorter than the day before. Of course, this isn't really an issue with RunKeeper, i'm still very impressed with the app, it's the GPS on the phone. I'll stick to it though, as it's fun to keep records of my distance somewhere. Did 2 laps of my track today, was slightly over 20mins, and registered 3.6km or so.