This weekend was a much better effort on my behalf. Both in my choices of 'cheat' meals on the Saturday.....and the portion sizes of everything all weekend!
Saturday
Breakfast - bacon and eggs
Lunch - regular pizza from pizza capers (impressive, I had the lambrada)
Dinner - 2x small chook breasts stuffed with a tomato salsa, salad.
Also managed pushups, which are ever so slowly getting better.
Sunday
Breakfast - bacon and eggs
Lunch - chicken caesar souvlaki (souvlaki hut goes pretty good, Ryano enjoyed the chips)
Dinner - steak with garlic butter, and a mango and avocado salad
Monday - today is warrior day. So only have dinner
Dinner - steak, bacon, eggs, veggies.
Also did pushups again. The slow rate of improvement is suggesting to me, there is no way I'll reach my goal next week of 20 straight. But will keep trying.
Biggest disappointment of the weekend was that my ankle was still buggered. Still is a tad sore. So I haven't been able to do any cardio at all since last Tuesday evenings run. Still, I'm confident of reach 9.0 on the beep test next thurs!
Weighing in lately has been a little up and down. Today's weigh in was;
Bodyweight - 112.6kg
Bodyfat - 23.5%
body fat seems to fluctuate more than my bodyweight. Although it moves up and down alot, it doesn't seem to move much. I'd like to see a dramatic downward movement in my bodyfat, obviously. Maybe that can be in my next set of goals.
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