Not good!!!! Having my 'cheat' day on Saturday has proved to be rather costly to my weight loss this weekend. I am thinking in the future, i'll have to tone it down somewhat, both portion size, and how many meals i have. I actually made myself feel sick with how much i ate on two occassions Saturday, definitely changes to come next weekend. Although i was relatively good on Sunday, i still probably ate too much snack food. Snack food being peanuts, almonds or cashews. These are all good foods in my diet, but probably when only having a palm size serving over the course of the day, not a couple handfuls here and there. Breakfast was the usual ham and eggs, lunch was bits and pieces of a salad i was making, then dinner was a steak and a Queenslander salad. :)
Monday mornings weigh-in though, not good.
Body Weight - 114.5kg
Body Fat - 24%
That's a gain of over 2kg.
At least on Saturday i managed to finally do some push-ups in my attempt to gain some strength before Aussie day. I had figured that just losing weight will be worth a few extra push-ups (less weight to push-up) but i've known this was just a bit hopeful also. Anyway, pushed out three sets - my plan, to do push-ups until failure (until i physically can't push myself up again.) First set - 13, 2nd - 6, 3rd - 4. Honestly, i'm feeling pretty good with these results. I feel if i can go through the exact same process every second day, i'll hopefully come up with the goal i'm chasing.
Never managed a run over the weekend. As much as i really wanted to, i decided to rest my legs. I felt knots throughout, so decided to let them heal fully before pushing myself again.
Back to work for me today also. I'm keen to get stuck into work at the moment. I'm very happy to have found something i enjoy. Everyday is a learning experience. It also gives me some physical activity to keep my metabolism up slightly.
Enjoy your day!
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