Okay, the excitement of having one of my goals within reach is enough to get me over the line in another i'm thinking. I still haven't run for now over a week, due to ankle difficulties, but i can see that this is my 2nd most likely achievable goal. Still struggling pushup-wise. I've changed my approach on the pushups again - and plan to start ANOTHER approach tomorrow :) My new plan is to do 30 push-ups, no matter how many breaks i have to have. Just get through 30 pushups per session, one session every 2 days. I'm still hovering around the 12-13 in a row, so plenty to improve by next thursday. One week to go.
Weight loss is in full flight. Scales this morning read a very pleasing
Body weight - 110.7kg
Body fat - 22.5%
I sense that reaching my goal will happen in the next couple days, hopefully i'll be able to maintain it through next Thursday, before i again set myself NEW goals.
Meals this week have been as follows
Monday - fast until dinner of steak, vege and eggs
Tues
Breaky - bacon and eggs
Lunch - Tinned salmon
Dinner - Seasoned chicken (and plenty of it)
Wednesday
Breaky - bacon and eggs
Lunch - tinned salmon
Dinner - (cheat meal) silverside with white sauce, vege, and eggs.
- also a mars bar and a gatorade at beach volleyball
Today (thurs)
fast day again until dinner of - seasoned chicken again :) probably almost a whole chook
As for liquid intake, i've really slackened off on the water intake since being back at work, and i believe the weight loss has slowed with it. Or i could just be plateauing!!!! I also have a couple cans of pepsi max a day (usually) and a green tea at breakfast and after dinner. I have the green tea at breakfast, regardless of whether or not i'm fasting.
Hoping the ankle is feeling stronger over the weekend so i can get out for a jog at some stage. We'll see how we go.
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